The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout - Chris Robinson This book was a great introduction to pilates components, stances, and movements, in addition to very helpful tips on how to measure form and function in a wide variety of exercises for the core and total body. I really enjoyed this book, and appreciated Chris Robinson's easy explanations, expansions, and encouragement throughout the work. Highly recommended for both beginners and veterans who want to have a complete body workout.