Review: Scientific Secrets for Self Control (The Great Courses)

Scientific Secrets for Self-Control - Professor C. Nathan DeWall

Quick review for a quick read. This isn't the first "Great Courses" audiobook I've listened to, but it was one of the ones I was most disappointed by. A shame because the topic is very fascinating in terms of how self-control is regulated by the brain. It touches on several topics with support from several studies: brain injury and how it affects self control, mental energy and fatigue, dietary influences in brain energy, making decisions, how fatigue factors into difficult topics, self control and finances, etc. I found that I wasn't really the biggest fan of the audio lecturer. His dictation didn't feel immersive/enthusiastic about the topic and the transitions between topics weren't as smooth from lecture to lecture as I would've hoped. I did have a few takeaways for the knowledge base and topics this series of lecture covered, but not enough for the time and energy that it took for me to move through this audio course (which was well over 3 hours).

Overall score: 2/5 stars.